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Stay a While: 241 Pages, 92 Talks, 80 Guided Meditations, 82 Meditation Q & A's, 27 Page Guide, + ....


*Quality MIDL Mindfulness Meditation*

**Classes 2019**

Learn Mindfulness Meditation
Cronulla, Kirrawee, Menai

Understanding Through Education

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In my Mindfulness Meditation Classes you will learn how to meditate and how to bring Mindfulness Meditation into your everyday life. A different subject is discussed each week plus meditation exercises to help you gain the most benefit from your meditation practice.

CLASS SCHEDULE CLICK HERE
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Experiencing Anxiety? I can help you.


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MIDL Mindfulness Softening Techniques

Kirrawee NSW $70 (Skype available).
Learn simple Mindfulness Softening Techniques to experience freedom from anxiety and stress within your life. MIDL Mindfulness Softening Techniques result in a decrease in anxiety symptoms such as hyperventilation, tightness of chest, mental dullness, obsessive thinking and emotional instability.


Call Stephen PH: 0466 531 023 or Send a Message

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Mindfulness Meditation Guides

Get Your Quality MIDL Guide

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How to Practice Mindfulness Meditation in Your Daily Life

This is the 3rd Edition of this Mindfulness Meditation guide book written by professional Mindfulness Meditation Instructor, Stephen Procter.

Click to Open PDF


Satipatthana Sutta

Original Instruction for Training in Mindfulness Meditation

All Mindfulness Meditation practices today find their roots in a discourse given by the Buddha called the Satipatthana Sutta (MN 10). This key text contains the original instructions on how to practice Satipatthana Vipassana Bhavana more commonly known as Insight /Mindfulness Meditation.

Click to Open PDF

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Private Mindfulness Meditation Sessions

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* Private Meditation Classes

*Busy Working? *School Student?
Your own private Meditation class.
($70 plus $15 each extra person up to 10 people).


* Private Meditation Lessons

*Learn How to Meditate at a Time that Suits You. ($70)


* Private Meditation Interviews

*Personal Guidance on How to Develop Your Meditation Practice: Kirrawee or Via Skype. (30min $40) (60min $70)


Why not book your own private Mindfulness Meditation Session at a time and day to suit you

call PH: 0466 531 023 or Send a Message

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Insight Timer App. Meditation Menu

MIDL Sorting Menu for Insight Timer App.

I have added a sorting menu on the mobile version of the Meditation in The Shire website for the following Mindfulness meditation series:

MIDL 8min Returning to Presence.
MIDL 15 Minutes of Mindfulness.
MIDL 52 Mindfulness Trainings.

with direct internal links to Insight Timer meditation App.

This means that if you have Insight Timer App installed on your mobile divice - iOS or Andriod - you can open any of the 80 MIDL guided meditations on Insight Timer App from the sorting menu on this website. This means no more sorting and searching for your favourites.

Direct Sorting menu for MIDL Insight Timer Menu

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