Learn how to meditate with this free meditation guide.
This step by step MIDL Mindfulness Meditation guide contains simple and clear instructions on how to develop your meditation practice within your daily life. Covering the whole MIDL system, each chapter provides a supportive framework for you to develop your skill in mindfulness meditation. It also contains a section on how to lower your experience of stress and anxiety through mindful retraining of stress based breathing patterns. This book is offered freely and supported by donations from my students around the world as a gift to you.
Learn how to meditate in daily life with this free meditation guide.
This is the 3rd Edition of this MIDL Mindfulness Meditation guide book written by Stephen Procter contains clear instruction on how to develop your seated mindfulness meditation practice at home and bring mindfulness into your daily life. It also covers the Mindfulness in Daily Life technique of how to soften your relationship towards difficult experiences within your life and how to decondition patterns of emotional pain. This book is offered freely and supported by donations from my students around the world as a gift to you.
Your Satipatthana Sutta reference guide book
All Mindfulness Meditation practices today find their roots in a discourse given by the Buddha called the Satipatthana Sutta (MN 10). This key text contains the original instructions on how to practice Satipatthana Vipassana Bhavana more commonly known as Insight /Mindfulness Meditation.
To make this discourse easier to read I have broken it into sections called “Sutta training....” in order to dissect the individual trainings found within the Satipatthana Sutta. What is interesting about approaching the texts in this way is that the original meditation manual and the Buddha as a teacher become very apparent.