MIDL: Mindfulness in Daily Life


Meditation in The Shire



Mindfulness Meditation Classes 2019

Learn how to meditate in my quality, weekly MIDL mindfulness meditation classes in the Sutherland Shire

Weekly Shire Mindfulness
"Meditation Classes"




Experiencing Stress or Anxiety?

I can help you

1hr pivate sessions available
at Kirrawee NSW and Via Skype

PH / text: 0466 531 023

Send a Message




Guided Mindfulness Meditations

MIDL: 52 x Guided
"MIDL Mindfulness Trainings"

MIDL: 20 x Guided
"15 Minutes of Mindfulness"

MIDL: 7 x Guided
"8min Returning to Presence"

MIDL Sorting Menu
"Insight Timer Meditation App"




Looking for Guidance?

Personal guidance in MIDL
Mindfulness Meditation is available
at Kirrawee NSW or via a Skype.
Please contact me for more details if you are interested.

Send a Message




Talks on Mindfulness Meditation

Recorded Talks on MIDL
by Stephen Procter




Mindfulness in Daily Life Guides

Read MIDL Online
"Mindfulness Meditation Guide"

"Step by Step Guidance in
MIDL Mindfulness Meditation"
Guide Book

"How to Practice Mindfulness
Meditation in your Daily Life"
Guide Book

Satipatthana Sutta Guide
"Original Instructions for
Mindfulness Meditation"

Click to Open PDF




MIDL: Anxiety 'Softening' Room

MIDL Anxiety
"Softening Into Techniques"




MIDL: Reviews & About Me

"Your Reviews & Feedback"

"About Stephen Procter"




Supporting Stephens Work

Support Stephens Work

"Make a Donation"

'Send a Message'