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Qi Gong Health Classes

taught by Stephen Procter

No experience is neccessary - Stephens gentle explanations and guidance will help you learn and experience the health benefits of Qi Gong.

Questions? Call Stephen PH: 0466 531 023

Qi Gong Health Classes

Want to feel energised, relaxed, stay healthy and heal yourself?

If so then a regular Mindfulness of Movement Qi Gong Health Class may be just what you are looking for. Mindfulness of Movement is the practice of increasing awareness of the alignment of your body through combining Mindful breathing, movement and mind for exercise, healing and meditation.

Through using postures (stationary or moving), breathing techniques and mind you can build up awareness of the flow of Qi (energy / life force) within yourself and also learn to adjust your bodies alignment and balance to remove physical pain that comes from incorrect posture . With practice you learn how to sense, build up and flow the Qi energy through your body, eliminating blockages and to correct imbalances in the alignment of your body.

Qi Gong Health Classes Gymea Bay

Qi Gong Picture

GYMEA BAY - Tuesdays 10.15 - 11.15am

No Booking Necessary, Class Cost $15

Gymea Bay Community Hall, 2 Avenel Rd, GYMEA BAY, NSW
**Friendly, relaxed class**
**Full instruction provided, no booking needed**

**Question? PH: 0466 531 023 or Send a Message

Qi Gong Health Classes Gymea

GYMEA - Thursdays 12.00pm - 1.00pm:

Fun vibrant class, great atmosphere
Class Cost $15 Pass - $20 Casual

Body Awakenings, First floor,
13-15 Gymea Bay Road
GYMEA NSW 2227 (entry via Warburton Street)

**Prebook your spot on via the website or visit the centre - No experience neccessary, full instruction provided.**

Body Awakenings pricing and booking information

Website click here

Qi Gong 18 Movement Health Form

This set of movements has been developed from the 18 movement Qi Gong Health Form, as an aid to learning the names have been changed into a story to make the movements easier to remember.

1. Mist Rising in the Morning 10. Mist Rolling over the Water
2. Opening to The Sun 11. Children Slashing Water
3. Put the Sun into the Sky 12. Children Pushing Playfully
4. Part the Clouds, See the Sun 13. Startled Birds Fly into the Sky
5. Riding the Bike to the Lake 14. Birds Fly Away into the Distance
6. Rowing the Boat on the Lake 15. The Sun Circles the Earth
7. Lifting the Sun back into the Sky 16. Children Bouncing Balls
8. Lifting the Moon into the Sky 17. Mist Sinking in the Horizon
9. Walking by the Lake in the Moonlight 18. Sun Setting over the Horizon